{"id":25786,"date":"2026-10-08T08:09:14","date_gmt":"2026-10-08T08:09:14","guid":{"rendered":"https:\/\/progress-boxing.ch\/?post_type=cpt_team&#038;p=25786"},"modified":"2026-10-16T16:53:30","modified_gmt":"2026-10-16T16:53:30","slug":"million-berhane-ton-coach-de-boxe-pour-debutants-a-lausanne","status":"publish","type":"cpt_team","link":"https:\/\/progress-boxing.ch\/en\/team\/million-berhane-ton-coach-de-boxe-pour-debutants-a-lausanne\/","title":{"rendered":"Million Berhane \u2013 Your boxing coach for beginners in Lausanne"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25786\" class=\"elementor elementor-25786\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28b1821 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"28b1821\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-659eed68 left_shift sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"659eed68\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36f7aa5 scheme_default elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"36f7aa5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-256fddcc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"256fddcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32de7f6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"32de7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Million Berhane, your boxing coach for beginners in Lausanne<\/h1><p>Je suis Million, ancien comp\u00e9titeur et <a href=\"https:\/\/progress-boxing.ch\/en\/cours-prive-boxe-lausanne\/\">coach priv\u00e9 chez Progress Boxing<\/a>, \u00e0 Renens pr\u00e8s de Lausanne. Aujourd\u2019hui, je mets mon exp\u00e9rience au service des <strong>beginners who want to build solid foundations and gain confidence<\/strong>.<\/p><p>You do not need any boxing experience to get started. I take the time to explain, demonstrate and give you feedback suited to your level. We build your guard, stance, footwork and first combinations without throwing you straight into a group class.<\/p><p><strong>I speak English and French.<\/strong> You can train in the language you feel most comfortable with. English-speaking beginners are welcome.<\/p><h2>Competitive experience, coaching tailored to you<\/h2><ul><li>Swiss kickboxing champion, SCOS \u2014 2010<\/li><li>Swiss Muay Thai champion, SMTV \u2014 2010<\/li><li>French-speaking Switzerland boxing champion, Swiss Boxing \u2014 2011<\/li><li>Swiss professional K1 champion \u2014 2013<\/li><\/ul><p>My aim in every session is to make technique easy to understand, adapt the exercises and help you progress at your own pace.<\/p><h2>Technique, fitness and mobility<\/h2><p>My years of competition taught me to pay closer attention to mobility, flexibility and postural strength. That experience shapes my coaching: alongside boxing, we work on stamina, coordination and movement quality according to your needs.<\/p><p>If you want to focus on technique, we can prioritise focus mitts and boxing drills. We plan the content of your sessions together.<\/p><h2>Start with a clear plan<\/h2><p>The <a href=\"https:\/\/progress-boxing.ch\/en\/cours-prive-boxe-lausanne\/\">3-month beginner programme<\/a>\u00a0starts with a package of 10 sessions. Coaching is one-to-one; you can also share your package with a partner, attending the sessions together at the same total price.<\/p><p><a href=\"https:\/\/progress-boxing.ch\/en\/tarifs-cours-prive-de-boxe-lausanne\/\">Explore packages and prices<\/a> or <a href=\"https:\/\/wa.me\/41791071433\" target=\"_blank\" rel=\"noopener\">contact me on WhatsApp<\/a> to arrange your first session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab5f29 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cab5f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858eef3 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"858eef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\"><b>My other interests<\/b><\/span><\/h3><p class=\"p1\"><span style=\"color: #000000;\">My interests include finance, entrepreneurship, travel and geopolitics. I have also been surfing for several years.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c837534 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c837534\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15d726b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"15d726b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668d093 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"668d093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c9c2f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8c9c2f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-103960f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"103960f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f13e55f sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f13e55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Let\u2019s talk about your first steps in boxing. <a href=\"https:\/\/wa.me\/41791071433\" target=\"_blank\" rel=\"noopener\">Message me on WhatsApp<\/a> or <a href=\"https:\/\/progress-boxing.ch\/en\/contact\/\">book your first session<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-318c4da elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"318c4da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4259986 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4259986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76b8331 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"76b8331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd8545c elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fd8545c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f38b470 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f38b470\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bfbfc9 elementor-align-center sc_fly_static elementor-widget elementor-widget-button\" data-id=\"2bfbfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/progress-boxing.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your first lesson<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Million Berhane, Ton coach de boxe pour d\u00e9butants \u00e0 Lausanne Je suis Million, ancien comp\u00e9titeur et coach priv\u00e9 chez Progress Boxing, \u00e0 Renens pr\u00e8s de Lausanne. Aujourd\u2019hui, je mets mon&hellip;<\/p>","protected":false},"author":1,"featured_media":24789,"comment_status":"closed","ping_status":"closed","template":"","cpt_team_group":[198],"class_list":["post-25786","cpt_team","type-cpt_team","status-publish","has-post-thumbnail","hentry","cpt_team_group-fighters"],"_links":{"self":[{"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/cpt_team\/25786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/cpt_team"}],"about":[{"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/types\/cpt_team"}],"author":[{"embeddable":true,"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/comments?post=25786"}],"version-history":[{"count":4,"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/cpt_team\/25786\/revisions"}],"predecessor-version":[{"id":26158,"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/cpt_team\/25786\/revisions\/26158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/media\/24789"}],"wp:attachment":[{"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/media?parent=25786"}],"wp:term":[{"taxonomy":"cpt_team_group","embeddable":true,"href":"https:\/\/progress-boxing.ch\/en\/wp-json\/wp\/v2\/cpt_team_group?post=25786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}