Cours privé boxe Lausanne: 10 séances pour débuter
Débute ton parcours de 3 mois
10 private sessions to learn the basics at your own pace in Lausanne–Renens.
Tu n’as jamais boxé et tu veux apprendre sans te sentir perdu dans un cours collectif ? Ce parcours d’initiation est conçu pour toi. Tu es accompagné individuellement par Million. Commence avec un cours privé boxe Lausanne and, if you would like to continue, a package of 10 private sessions spread over 3 months, at a pace we agree on together.
Des bases solides que tu garderas à vie.
Une fois ces fondamentaux acquis, ils deviennent une base durable sur laquelle tu pourras continuer à évoluer, que ce soit en coaching privé, en club ou simplement pour le plaisir de pratiquer la boxe.
Learn boxing step by step
Personal guidance so you can focus on making progress.
Private boxing classes in Lausanne
- Prends tes repères : position, garde, appuis et frappes simples.
- Relies les gestes : déplacements, esquives et premières combinaisons.
- Consolides tes acquis avec des exercices adaptés et un bilan de ta progression.
1 x ou 10 x cours privé boxe Lausanne matériel inclus, en solo ou à deux, le tarif reste identique.
Million, ton coach de boxe
Débute la boxe dans un cadre clair, en confiance et avec un coach rien que pour toi.
Je suis Million, ancien compétiteur et coach privé chez Progress Boxing. Aujourd’hui, je mets mon expérience au service des débutants qui veulent apprendre de bonnes bases et prendre confiance.
Ce que tu travailles pendant ton cours privé boxe Lausanne
Boxing
Guard, footwork, punches, reflexes and coordination: learn boxing fundamentals with feedback tailored to your level, without being required to spar or receive punches.
Strength training
Complement your boxing with progressive full-body strength training. Exercises and weights are adapted to your level to improve your stability, posture and core strength.
Mobility & recovery
On request, add mobility and flexibility work inspired by Pilates and yoga to your session. Movements are adapted to your needs and how you feel.
Comment se déroule un cours privé boxe Lausanne ?
Client reviews
Million has been coaching me for several years and I am so happy with his support! He knows how to bring out our strengths and adapt the areas we need to work on. He is always cheerful, motivating and attentive to our needs. Thank you!
I am already looking forward to the next session 😉
A really passionate and motivating boxing coach who supported me from my very first steps in private lessons in Lausanne. His patience, kindness and good humour definitely made me want to take boxing seriously!
If you are looking for a professional, caring and motivating boxing coach, go for it: Million is definitely the right person!
The training environment is great. You feel safe and well supported, and the atmosphere is really friendly. We work hard without ever taking ourselves too seriously. 😊
Whether you are a beginner or more experienced, Million adapts to your level and goals.
My first time trying
boxing! I had wanted to try it for a long time, and with Million it is really great. Calm, attentive and an excellent teacher — a real pleasure! I wholeheartedly recommend him.
Frequently asked questions
1. Can I start with no experience or fitness background?
Yes. The programme is designed specifically for beginners. You learn your guard, footwork and basic punches from scratch. The pace and intensity are adapted to your current fitness level; you do not need to get fit before you start.
2. Does the programme involve sparring or taking punches?
No. During the beginner programme, you work on technique, footwork, bag work and focus mitts without sparring or receiving punches. Exercises are adapted to your level and limitations. Let your coach know about any pain or limitations before the session.
3. How do I start the 3-month programme?
Le parcours démarre avec un pack de 10 cours privés. Nous définissons ensemble les rendez-vous sur 3 mois selon tes disponibilités et ta progression. Choisis 10 cours de 60 minutes à 1 200 CHF, matériel inclus.
Tu peux suivre le pack en solo ou le partager à deux at the same total package price. If you share a package, you attend all 10 sessions together at the same time. Coaching is available in English or French.
View the prices or message Million on WhatsApp pour organiser ton parcours.
4. Where do the sessions take place?
Sessions are by appointment at the United Boxing gym, Avenue de Longemalle 9, 1020 Renens, near Lausanne. Progress Boxing offers private one-to-one coaching, with the option of attending a shared package as a pair or group of three. Sessions at home or outdoors are also available on request; the location and arrangements are agreed with Million.
5. What happens in the first session?
You talk with Million about your goals, experience and any physical limitations. After a tailored warm-up, you learn your first boxing movements with clear explanations and individual feedback. The session ends with a review of what you have learnt and the next steps. All necessary equipment is included. A 60-minute one-to-one lesson costs CHF 130.
6. What happens after the 3 months?
You review your fundamentals, confidence and the skills you still need to practise with Million. Depending on your goals, you can continue with private coaching or consider joining group sessions afterwards. The programme aims to build solid foundations; it does not guarantee that everyone will reach the same level after 3 months.